Menu

Mandy Richardson (Mandyland)

  • About
  • Praise
  • Course
  • Books
    • The Poet & The Butterfly
    • Wake Up! This Is Your Life
  • Blog
  • Photos
  • Podcasts
  • Videos
  • Shop
  • Ask Mandy
  • Newsletter

ASK MANDY

NEW READER?  |  ABOUT ME

13620023_10157152216810181_2579137939465372676_n.jpg

I inspire great humans to reflect deeply, to live authentically, and to navigate change like a boss.


MOST POPULAR  |  ARCHIVES


SocialMediaFinal.jpg

It's here! The 10 Year Anniversary Edition of The Poet & The Butterfly is ready to be consumed.

ENTER THIS MAGICAL LOVE STORY

Screen Shot 2018-03-06 at 10.31.20 AM.png

Are you ready for more of everything you desire? My 14-Day online course, Transform Like A Boss, is on its way! Stay tuned for its launch this spring and get ready to create your next amazing chapter!


MY FIRST FRENCH VIDEO!


Enter Mandyland

Get a monthly dose of Mandyland insights, creations, updates and inspiration. It's free!

No junk. Just love.

Welcome to Mandyland, my sweet. So glad you're here. xo


Stern + Oprah = Me. Listen here.


MY VISUAL DIARY

View my monthly Visual Diaries here.


TOO GOOD TRIANGLES

I sell legal crack and it's better than sex. Click here for the ultimate mouthgasm.


WHAT I FIND SEXY

Watch Sexpot Studio here.


BLOG CATEGORIES

  • Poetry
  • Living Well
  • Self Love
  • Visual Diary
  • Healing
  • Mother & Daughter
  • Montreal
  • Mandyland Radio
  • Love List
  • The Poet & The Butterfly
  • Worldly Woes
  • Popular
  • Newsletter
  • Relationships
  • Death
  • Depression
  • Social Media
  • Sexpot Studio
  • Friends
  • Beauty
  • Slowing Down
  • Shampoo Free
  • Holidays
  • Health
  • Transformation
  • Body Love
  • Abundance
  • Suicide
  • Writing
  • Too Good Triangles
  • Love Letters
  • Ask Mandy
  • Dreams
  • Neighbour
  • French
  • My Frenchman
  • Romance
  • Bestie
  • Brain Food
  • Pain
  • MP3
  • Self Care
  • Quotes
  • Transition
  • Brian
  • Soul Searching
  • Fun Facts
  • Decluttering
  • Family
  • Rent
  • Dating
  • Top 10
  • Vegan
  • My Muse
  • Miracles
  • Artists
  • Meditation
  • Birthday
  • Feature
  • Apps
  • Aging
  • Like A Boss
  • Dream Bigger
  • Parenting
  • Musings
  • Technology
  • Features
  • Memory Lane
  • Carla
  • Video Poem
  • Video Diary
  • Sugar Free
  • Business
  • Boobs
  • Solitude
  • Cinema L'Amour
  • Creativity
  • Italy
  • Introversion
  • My Video Dream
  • Weekly Update
  • Haters
  • Addiction
  • Polyamory
  • Wealth

(Video) How To Declutter Your Mind Without Meditation

March 19, 2015 in Sexpot Studio

In this week's Sexpot Studio video, I share a simple tool I have used for well over a decade to release mental clutter and sort out my thoughts and feelings on countless subjects in my life. It's an exercise called Morning Pages and it's from the book, The Artist's Way: A Spiritual Path To Higher Creativity by Julia Cameron.

In the video I share the basics on how to get started and what's required, but I encourage you to check out the book yourself for the full story, and to find out why Julia recommends 3 pages specifically. 

Fun Fact: I used Morning Pages as a tool for my beloved GODS & DIVAS, and many of them found great success with them. Better sleeps. No more nightmares. Some ah-ha moments. Peace of mind. Courage and clarity to name but a few.

Enjoy the video and feel free to leave a comment here if you've got some love to give.

With love,

Mandy xo

Explore the entire Sexpot Studio collection here.


DO I ADD LIGHT & INSPIRATION TO YOUR DAY?

Please consider leaving a tip in any amount.

Your financial high five means so much.

Read why here.

LEAVE A TIP

Enter Mandyland

Sign up for insights, updates and inspiration. It's free!

No junk. Just love.

Welcome to Mandyland, my sweet. So glad you're here. xo

← (Podcast) Sheena's Date From Hell & Why We Ignore Men On Dating SitesWhat's In A Name? →
Back to Top